The Joyful Rebels
Join us for our take on "preventative maintenance," for your body, mind, +soul.
In this day and age, it can be a rebellious act to put yourself first- to focus on your health and wellness- so that you can offer your best self to the world.
We are a mother + daughter team, who both share the titles of mother, scientist, teacher, yogi, fitness enthusiast, plus more.
Each episode we will sift through the plethora of info out there, and give you our take on an important issue relating to any facet of wellness- from physical, to mental, to emotional, to environmental, spiritual, etc.
We will delve into the science, and pepper in our life experiences.
Sound interesting? Well, spoiler alert...you are a joyful rebel, too! Join us!
Episodes
92 episodes
Something To Pick Up, Something To Put Down
In this week's episode, we discuss a fresh and fun approach to new habits and goals...what's one thing you can pick up in this season? What's one thing you can put down?By viewing our goals as little bite-size, manageable chunks, we red...
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Season 2
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Episode 67
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21:33
Getting To Know Yourself: Who Do You Want To Be?
This week, we wrap up our mini-series on the BIG topic of Getting To Know Yourself. We talk about goal setting and forming new habits, coming from a place of identity (as opposed to outcomes or processes). There's another fun exercise, and it b...
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Season 2
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Episode 66
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22:51
Getting To Know Yourself: See Your Struggles
In part 3 of our series on Getting To Know Yourself, we talk about struggles. They're a normal part of our human existence, if we want any choice in the matter, we have to shine a light on them.In today's episode we will walk through 2 ...
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Season 2
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Episode 65
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34:29
Getting To Know Yourself: Name What's Important
In this week's new episode, we dig even deeper into the BIG topic of knowing yourself. Why? We believe that knowing yourself is the necessary precursor to making any meaningful and lasting change in your life. Getting unstuck? Going after new g...
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Season 2
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Episode 64
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25:46
Getting To Know Yourself: Identify Your Strengths
We are back! After a summer break, we're ready and rearing to grab the mics and get back to doing the good work- finding ways to grow, finding balance, and tackling mental, emotional, and physical health issues.To start- we are excited ...
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Season 2
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Episode 63
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30:40
Ask The Joyful Rebels 09: When Friendships End
This week we are finishing up our trifecta of friendship episodes, delving into the more shadow side of our close relationships. Our guess- you'll leave this episode feeling full of hope.
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Season 2
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Episode 62
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26:45
Ask The Joyful Rebels 08: Diving Deeper on Friendship
How can you build and maintain close relationships? That's the question we tackle today on Ask the Joyful Rebels. We've got 4 tips to strengthen your friendships. You won't want to miss it!
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Season 2
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Episode 61
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26:34
Ask The Joyful Rebels 07: Let's Look At Our Friendships
This week's Ask The Joyful Rebels centers around a topic in social wellness- friendship. What role do you have in your friend relationships? How are you showing up, and how do you want to show up? We discuss the different types of roles you may...
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Season 2
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Episode 60
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32:36
Ask The Joyful Rebels 06: How Are You A Joyful Rebel?
This week's question: How are you being a joyful rebel in this season? Externally (behaviors), internally (thoughts), and in your relationships.
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Season 2
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Episode 59
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26:55
Ask The Joyful Rebels 05: How To Make Your Dreams Come True
This week your fave mother/daughter podcast duo are having some fun, and asking what it takes to make dreams come true. What do we mean? What is it that shifts the scale from thought to action. From setting small, sustainable steps towards your...
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Season 2
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Episode 58
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15:30
Ask The Joyful Rebels 04: Striking A Balance
For today's episode you asked, and we answered. Our focal question is:"How do you navigate the balance between setting challenging goals- in fitness or otherwise- and practicing self-compassion when it comes to your body and your abilit...
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Season 2
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Episode 57
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18:48
Ask The Joyful Rebels 03: Busting Misconceptions
We have all heard advice that we KNEW to be false, but it's still out there. Sometimes, we hear and adhere to something that we think is true, but is actually a misconception, or its rooted in our own cognitive distortions and limiting beliefs....
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Season 2
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Episode 56
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15:45
Ask The Joyful Rebels 02: Just Do The Thing
*LEARN + DO*Just Do The ThingDonna and Claire are back with the second installment of Ask the Joyful Rebels! This week, we answer the question:"What is one specific piece of advice that you received that has helped you navig...
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Season 2
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Episode 55
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14:48
Ask The Joyful Rebels 01: Small Habits with a Profound Impact
In this episode, Donna + Claire answer the question:"What is the one practice or habit you've adopted that has had a profound impact on your overall wellbeing?"
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Season 2
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Episode 54
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15:13
Positive Affirmations: The What, Why + How
We've heard of positive affirmations before. Straightforward statements aimed at helping us accomplish goals, overcome negative thoughts, and boost confidence. Today, we discuss why this simple practice is profound, some quick rule...
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Season 2
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Episode 53
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17:05
Growth Mindset: How to Help Your Brain As You Age
Growth mindset refers to the belief that our capacities and talents can improve over time. That intelligence is malleable. It stands in contrast to a fixed mindset, where we believe that things like intelligence are pre-determined and set in st...
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Season 2
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Episode 52
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16:56
Coping With The Sunday Scaries
Weekend winding down, and it hits you- Monday is coming. You might experience a sense of dread, or anxiety over the prospect of the coming week. In this episode, we offer two tips for coping with the Sunday Scaries:1) Focus on w...
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Season 2
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Episode 51
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15:44
Diet Culture: How We Can Fight It
Diet culture is the societal expectations telling us there's one way to be, one way to look, one way to eat. That thin is healthy and fat is unhealthy (which is not an absolute truth). Today we discuss two ways to free ourselves fr...
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Season 2
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Episode 50
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18:45
Boost Your Wellbeing: Tips for Morning, Afternoon, & Night
Having a bad day? Just want a better one? In this week's episode, we provide strategies to boost your mood, reduce anxiety, and reset your mindset. These are simple, practical tips for the morning, afternoon, and night. Claire and Donna chose a...
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Season 2
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Episode 49
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19:01
Social Media- How We Can Use It As A Tool
Our use of social media may not align with our values or goals. Today, we shine a light on our social media use, and discuss a 3-part plan of action to describe and evaluate how our use of social media may be affecting our wellbeing.Ste...
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Season 2
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Episode 48
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21:54
How To Stop Worrying About What Others Think
You might have FOPO- Fear of Other People's Opinions. It can be exhausting to always be interpreting and analyzing what others think.In today's episode, we reveal a list of signs you may be experiencing FOPO, and 2 tips to handle it eff...
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Season 2
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Episode 47
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21:42
How To Get Out Of Your Head
A follow up to our popular episode on overthinking, this week we focus on some long-term strategies for coping with the vicious cycle of overthinking, ruminating, and obsessive thinking. It's an issue that affects millions of us, and these thre...
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Season 2
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Episode 46
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19:48
The Joyful Rebels Recap
This episode was so fun to record! Claire + Donna discuss some of their favorite moments from the podcast from 2023.
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Season 2
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Episode 45
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21:02
Back to the Basics with Donna + Claire
Are you ready for a self-evaluation? With 2024 just around the corner, you may want to focus on your wellness in the coming year. But wellness is a MEGA topic, and it can feel daunting to even start. We are going to talk about 2 different ways ...
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Season 2
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Episode 44
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18:59