The Joyful Rebels

Coping With The Sunday Scaries

Claire + Donna Season 2 Episode 51

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Weekend winding down, and it hits you- Monday is coming. You might experience a sense of dread, or anxiety over the prospect of the coming week.

In this episode, we offer two tips for coping with the Sunday Scaries:

1) Focus on what you CAN control- an intentional Sunday night routine

2) Rewrite your dread. Use it to your advantage. What is it trying to teach you? (Here's a link to a 10% Happier unit>> The Dread Project)

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