The Joyful Rebels
Join us for our take on "preventative maintenance," for your body, mind, +soul.
In this day and age, it can be a rebellious act to put yourself first- to focus on your health and wellness- so that you can offer your best self to the world.
We are a mother + daughter team, who both share the titles of mother, scientist, teacher, yogi, fitness enthusiast, plus more.
Each episode we will sift through the plethora of info out there, and give you our take on an important issue relating to any facet of wellness- from physical, to mental, to emotional, to environmental, spiritual, etc.
We will delve into the science, and pepper in our life experiences.
Sound interesting? Well, spoiler alert...you are a joyful rebel, too! Join us!
The Joyful Rebels
Coping With The Sunday Scaries
Weekend winding down, and it hits you- Monday is coming. You might experience a sense of dread, or anxiety over the prospect of the coming week.
In this episode, we offer two tips for coping with the Sunday Scaries:
1) Focus on what you CAN control- an intentional Sunday night routine
2) Rewrite your dread. Use it to your advantage. What is it trying to teach you? (Here's a link to a 10% Happier unit>> The Dread Project)
*NEW WEBSITE ALERT!!* TheJoyfulRebels.com
I want to become a supporter!
Follow us on social media!
Instagram: JoyfulRebels
Facebook: Joyful Rebel Coaching
TikTok: The Joyful Rebels
We want to hear from you!
If you would like to send us comments or thoughts on episodes, or if you have a question or a topic you'd like us to discuss, you can message us on social media, or send us an email at support@thejoyfulrebels.com
Did you know- you can rock Joyful Rebels merch by shopping HERE!
