The Joyful Rebels
Join us for our take on "preventative maintenance," for your body, mind, +soul.
In this day and age, it can be a rebellious act to put yourself first- to focus on your health and wellness- so that you can offer your best self to the world.
We are a mother + daughter team, who both share the titles of mother, scientist, teacher, yogi, fitness enthusiast, plus more.
Each episode we will sift through the plethora of info out there, and give you our take on an important issue relating to any facet of wellness- from physical, to mental, to emotional, to environmental, spiritual, etc.
We will delve into the science, and pepper in our life experiences.
Sound interesting? Well, spoiler alert...you are a joyful rebel, too! Join us!
The Joyful Rebels
Positive Affirmations: The What, Why + How
We've heard of positive affirmations before. Straightforward statements aimed at helping us accomplish goals, overcome negative thoughts, and boost confidence.
Today, we discuss why this simple practice is profound, some quick rules to formulate your own meaningful affirmations, and some personal examples that we like.
We hope you feel inspired to come up with your own positive affirmation, write it down, and display it somewhere you'll see it. Focus on it for the next week...then reevaluate. How did it make you feel?
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If you would like to send us comments or thoughts on episodes, or if you have a question or a topic you'd like us to discuss, you can message us on social media, or send us an email at support@thejoyfulrebels.com
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