The Joyful Rebels
Join us for our take on "preventative maintenance," for your body, mind, +soul.
In this day and age, it can be a rebellious act to put yourself first- to focus on your health and wellness- so that you can offer your best self to the world.
We are a mother + daughter team, who both share the titles of mother, scientist, teacher, yogi, fitness enthusiast, plus more.
Each episode we will sift through the plethora of info out there, and give you our take on an important issue relating to any facet of wellness- from physical, to mental, to emotional, to environmental, spiritual, etc.
We will delve into the science, and pepper in our life experiences.
Sound interesting? Well, spoiler alert...you are a joyful rebel, too! Join us!
Podcasting since 2022 • 92 episodes
The Joyful Rebels
Latest Episodes
Something To Pick Up, Something To Put Down
In this week's episode, we discuss a fresh and fun approach to new habits and goals...what's one thing you can pick up in this season? What's one thing you can put down?By viewing our goals as little bite-size, manageable chunks, we red...
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Season 2
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Episode 67
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21:33
Getting To Know Yourself: Who Do You Want To Be?
This week, we wrap up our mini-series on the BIG topic of Getting To Know Yourself. We talk about goal setting and forming new habits, coming from a place of identity (as opposed to outcomes or processes). There's another fun exercise, and it b...
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Season 2
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Episode 66
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22:51
Getting To Know Yourself: See Your Struggles
In part 3 of our series on Getting To Know Yourself, we talk about struggles. They're a normal part of our human existence, if we want any choice in the matter, we have to shine a light on them.In today's episode we will walk through 2 ...
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Season 2
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Episode 65
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34:29
Getting To Know Yourself: Name What's Important
In this week's new episode, we dig even deeper into the BIG topic of knowing yourself. Why? We believe that knowing yourself is the necessary precursor to making any meaningful and lasting change in your life. Getting unstuck? Going after new g...
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Season 2
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Episode 64
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25:46
Getting To Know Yourself: Identify Your Strengths
We are back! After a summer break, we're ready and rearing to grab the mics and get back to doing the good work- finding ways to grow, finding balance, and tackling mental, emotional, and physical health issues.To start- we are excited ...
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Season 2
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Episode 63
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30:40
