The Joyful Rebels

Join us for our take on "preventative maintenance," for your body, mind, +soul.

In this day and age, it can be a rebellious act to put yourself first- to focus on your health and wellness- so that you can offer your best self to the world.

We are a mother + daughter team, who both share the titles of mother, scientist, teacher, yogi, fitness enthusiast, plus more.

Each episode we will sift through the plethora of info out there, and give you our take on an important issue relating to any facet of wellness- from physical, to mental, to emotional, to environmental, spiritual, etc.

We will delve into the science, and pepper in our life experiences.

Sound interesting? Well, spoiler alert...you are a joyful rebel, too! Join us!

Host

Claire Thomas

Claire's academic background is in psychology and scientific research. She started her professional career as a marine biologist in The Bahamas, leading conservation-based research teams for a non-profit.

Upon returning to the US, Claire taught college biology and environmental science. She also taught ESL, and became a certified 200 HR yoga instructor.

Claire considers herself a lifelong learner, and as she becomes clearer on who and how she wants to be, she feels drawn to sharing her experience with others. This is part of the joyful rebel lifestyle- being passionate about your own development and growth, and then lighting the path for those who come next,

When she's not focusing on family, Claire is focused on writing, and connecting with others on the Joyful Rebel Coaching platforms. She is thrilled/excited/(nervous!) to start this podcast journey and to connect with a broader audience.