The Joyful Rebels

Join us for our take on "preventative maintenance," for your body, mind, +soul.

In this day and age, it can be a rebellious act to put yourself first- to focus on your health and wellness- so that you can offer your best self to the world.

We are a mother + daughter team, who both share the titles of mother, scientist, teacher, yogi, fitness enthusiast, plus more.

Each episode we will sift through the plethora of info out there, and give you our take on an important issue relating to any facet of wellness- from physical, to mental, to emotional, to environmental, spiritual, etc.

We will delve into the science, and pepper in our life experiences.

Sound interesting? Well, spoiler alert...you are a joyful rebel, too! Join us!

Host

Donna Thomas

Donna has spent the last 25+ years in the fitness, wellness, and personal development space leading educational workshops, developing innovative programming, and coaching fitness professionals across the United States and Canada. As a public speaker, she has influenced a larger platform built on her message of heart-centered, straight talk,

One thing is clear, this message of joyfully rebelling against current stereotypes and complacency, is a universal thought that is gaining momentum. Our time is NOW!

After completing her M.Sc. in Psychology, it became clear to Donna that more work is needed with thoughtful leaders, influencers and women who want to step fully into their light. Personal development is the first step in this process. Donna adds, "It is my honor to respectfully and intentionally listen to your stories and partner with you to navigate these next chapters."