The Joyful Rebels
Join us for our take on "preventative maintenance," for your body, mind, +soul.
In this day and age, it can be a rebellious act to put yourself first- to focus on your health and wellness- so that you can offer your best self to the world.
We are a mother + daughter team, who both share the titles of mother, scientist, teacher, yogi, fitness enthusiast, plus more.
Each episode we will sift through the plethora of info out there, and give you our take on an important issue relating to any facet of wellness- from physical, to mental, to emotional, to environmental, spiritual, etc.
We will delve into the science, and pepper in our life experiences.
Sound interesting? Well, spoiler alert...you are a joyful rebel, too! Join us!
The Joyful Rebels
Back to the Basics with Donna + Claire
Are you ready for a self-evaluation? With 2024 just around the corner, you may want to focus on your wellness in the coming year. But wellness is a MEGA topic, and it can feel daunting to even start. We are going to talk about 2 different ways to build a strong foundation in 2024. The basics are simple, but that doesn't mean it's easy!
MACRO- You can choose to focus on 3 specific pillars of wellness- your movement, your fuel, and your rest.
MICRO- You can focus on achieving 3 daily wins, one that's physical, one that's mental, and one that's spiritual.
If you are looking to make some changes in 2024, remember:
*It's not all or nothing. Doing something, even small, counts!
*Adding is usually easier than subtracting. Instead of thinking what you can cut out, what's something good that you can add?
*Consistency is key!
*NEW WEBSITE ALERT!!* TheJoyfulRebels.com
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We want to hear from you!
If you would like to send us comments or thoughts on episodes, or if you have a question or a topic you'd like us to discuss, you can message us on social media, or send us an email at support@thejoyfulrebels.com
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