The Joyful Rebels
Join us for our take on "preventative maintenance," for your body, mind, +soul.
In this day and age, it can be a rebellious act to put yourself first- to focus on your health and wellness- so that you can offer your best self to the world.
We are a mother + daughter team, who both share the titles of mother, scientist, teacher, yogi, fitness enthusiast, plus more.
Each episode we will sift through the plethora of info out there, and give you our take on an important issue relating to any facet of wellness- from physical, to mental, to emotional, to environmental, spiritual, etc.
We will delve into the science, and pepper in our life experiences.
Sound interesting? Well, spoiler alert...you are a joyful rebel, too! Join us!
The Joyful Rebels
The Joyful Rebels Simple 3-Step Self Care Routine for the Holidays
Sometimes when we are in a season of extra activities and stress, it can help to lean into an anchoring or grounding routine. This week, we are offering you the 3 Ms:
Move*Moisturize*Meditate
Other episodes to check out if you need a little more support. We've got your back!
- Time To Have That Hard Conversation
- Time To Flex Your "No" Muscle
- Time For A Quick Mental Health Reset
- Our Meditations
- Gratitude
- Mindfulness
- Box Breathing
- Relaxation
- Self-Love
- Loving-Kindness
*NEW WEBSITE ALERT!!* TheJoyfulRebels.com
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We want to hear from you!
If you would like to send us comments or thoughts on episodes, or if you have a question or a topic you'd like us to discuss, you can message us on social media, or send us an email at support@thejoyfulrebels.com
Did you know- you can rock Joyful Rebels merch by shopping HERE!
