The Joyful Rebels
Join us for our take on "preventative maintenance," for your body, mind, +soul.
In this day and age, it can be a rebellious act to put yourself first- to focus on your health and wellness- so that you can offer your best self to the world.
We are a mother + daughter team, who both share the titles of mother, scientist, teacher, yogi, fitness enthusiast, plus more.
Each episode we will sift through the plethora of info out there, and give you our take on an important issue relating to any facet of wellness- from physical, to mental, to emotional, to environmental, spiritual, etc.
We will delve into the science, and pepper in our life experiences.
Sound interesting? Well, spoiler alert...you are a joyful rebel, too! Join us!
The Joyful Rebels
Get Comfortable With Being Uncomfortable Part 2
Yes, this week's episode starts with Donna chuckling (we do crack ourselves up, on and off camera), and yes we do love sharing the insight we've gathered on this topic over the years.
If you can put in the reps, then stepping out of your comfort zone does get easier. There is hope.
This week's homework: Ask yourself, is there anything you want to do that you aren't doing, because it would make you different? Because it would cause you to stand out? If the answer is yes, can you reframe the situation. Can you say, "I should do the thing, because it makes me different."
Celebrate what sets you apart!
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If you would like to send us comments or thoughts on episodes, or if you have a question or a topic you'd like us to discuss, you can message us on social media, or send us an email at support@thejoyfulrebels.com
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