The Joyful Rebels
Join us for our take on "preventative maintenance," for your body, mind, +soul.
In this day and age, it can be a rebellious act to put yourself first- to focus on your health and wellness- so that you can offer your best self to the world.
We are a mother + daughter team, who both share the titles of mother, scientist, teacher, yogi, fitness enthusiast, plus more.
Each episode we will sift through the plethora of info out there, and give you our take on an important issue relating to any facet of wellness- from physical, to mental, to emotional, to environmental, spiritual, etc.
We will delve into the science, and pepper in our life experiences.
Sound interesting? Well, spoiler alert...you are a joyful rebel, too! Join us!
The Joyful Rebels
A Joyful Rebels Gratitude Meditation
This week, as we roll into holiday season, we are offering a short guided meditation. We hope that you can find ~9 minutes to focus on YOU, and to cultivate some gratitude, which we know benefits our minds and our bodies.
I know you are busy. I know you are probably putting the needs of others before yourself. My hope for you is that you can find space and time to find calm, to reset and refill your own cup.
Happy Thanksgiving,
Claire + Donna
*NEW WEBSITE ALERT!!* TheJoyfulRebels.com
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If you would like to send us comments or thoughts on episodes, or if you have a question or a topic you'd like us to discuss, you can message us on social media, or send us an email at support@thejoyfulrebels.com
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