The Joyful Rebels
Join us for our take on "preventative maintenance," for your body, mind, +soul.
In this day and age, it can be a rebellious act to put yourself first- to focus on your health and wellness- so that you can offer your best self to the world.
We are a mother + daughter team, who both share the titles of mother, scientist, teacher, yogi, fitness enthusiast, plus more.
Each episode we will sift through the plethora of info out there, and give you our take on an important issue relating to any facet of wellness- from physical, to mental, to emotional, to environmental, spiritual, etc.
We will delve into the science, and pepper in our life experiences.
Sound interesting? Well, spoiler alert...you are a joyful rebel, too! Join us!
Podcasting since 2022 • 94 episodes
The Joyful Rebels
Latest Episodes
Diet Culture...Let's Talk About It! Part 2
In this part 2 we explore different ways that we can combat, or even partner with the diet culture in our lives. From intuitive eating, to body acceptance, to thinking forward about your future old lady body, Donna and Claire discuss ways they ...
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Season 2
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Episode 69
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25:58
Diet Culture...Let's Talk About It! Part 1
This week we start off a two-episode segment on diet culture, the idea that there is one certain way we should look, certain foods we should eat, certain levels of activity we should have. We talk about how it can show up in your life, and spec...
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Season 2
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Episode 68
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24:29
Something To Pick Up, Something To Put Down
In this week's episode, we discuss a fresh and fun approach to new habits and goals...what's one thing you can pick up in this season? What's one thing you can put down?By viewing our goals as little bite-size, manageable chunks, we red...
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Season 2
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Episode 67
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21:33
Getting To Know Yourself: Who Do You Want To Be?
This week, we wrap up our mini-series on the BIG topic of Getting To Know Yourself. We talk about goal setting and forming new habits, coming from a place of identity (as opposed to outcomes or processes). There's another fun exercise, and it b...
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Season 2
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Episode 66
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22:51
Getting To Know Yourself: See Your Struggles
In part 3 of our series on Getting To Know Yourself, we talk about struggles. They're a normal part of our human existence, if we want any choice in the matter, we have to shine a light on them.In today's episode we will walk through 2 ...
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Season 2
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Episode 65
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34:29
